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An anxiety disorder is when feelings of worry, stress or fear do not go away and begin to affect daily life.
Anxiety can affect thoughts, emotions and physical reactions.
People with anxiety may find everyday situations overwhelming. Anxiety disorders are common, and support is available.
Autism
ADHD
Dyslexia and Dyspraxia
Disabilities
Education
EOTAS (Education Other Than At School)
You may have an anxiety disorder if you regularly experience:
persistent worry or fear
racing thoughts that are hard to control
difficulty concentrating
physical symptoms such as a fast heartbeat, sweating or stomach pain
avoiding situations because of fear or panic
Anxiety symptoms can change over time. They may be affected by school, work, social situations or health concerns.
Check if anxiety is affecting daily life
Learn how to recognise when normal worry becomes a mental health concern and what steps to take next.
Generalised Anxiety Disorder (GAD)
Ongoing worry about many areas of life, such as school, relationships or health.
Social Anxiety
Fear of social situations or being judged by others.
Panic Disorder
Unexpected panic attacks that cause sudden fear and physical symptoms like chest pain or breathlessness.
Separation Anxiety
Distress when away from home or family members. Common in children and young people.
Phobias
Intense fear of a specific thing or situation (for example, travelling, animals or medical procedures).
Explore different types of anxiety
Understand how anxiety can show up in different ways and find guidance tailored to your situation.
A diagnosis can be made by:
a GP
a mental health professional (CAMHS, psychiatrist, psychologist)
a qualified assessor through private services
Assessment may include:
a discussion about symptoms
questionnaires
medical history
observations of behaviour in school or daily activities
Having an assessment can help identify support needs and reasonable adjustments.
Children and young people with anxiety disorders may be eligible for:
classroom adjustments
reduced timetable or flexible learning
mental health support in school
SEN support or an EHCP (Education, Health and Care Plan) if needs are significant
Examples of support:
a quiet space to calm down
extra processing time
predictable routines
clear instructions and expectations
Guidance on SEN, EHCPs and support in education
Treatment choices depend on individual needs and may include:
Talking therapies (such as CBT or counselling)
Medication prescribed by a doctor
Support groups
Lifestyle changes such as exercise, sleep and reduced screen time
Call 999 or go to A&E if someone is at immediate risk of harm.
If urgent but not life-threatening, contact:
NHS 111
Your GP for an urgent appointment
A mental health crisis line (varies by area)
